Recovery Chat is an app that is used to help process what happens when we are triggered. Whether new to recovery or youve been sober for awhile, this tool helps its user identify the thoughts, emotions, and meanings that we attach to different triggers.
When triggers are left unchecked, we tend to be in a reactive place which creates the behavior that leads to relapsing.
By walking the user through this process, the trigger is identified, the user is led through a series of questions to uncover the core issue to determine a new way to work through the unresolved conflict.
Once this process is completed, the user discovers what the true need really was and uncovers the change in behavior to now be able to make a different decision based on this new found perception.
Simply put, this helps uncover the real stuff to avoid continual relapses.